We come to you!
Our Journey
Caitlyn and Carson started The Body Flow Co. in 2025 with the intention of making athletic recovery techniques more accessible to everyone. With a combined 8,000+ hours of experience in the field, Caitlyn and Carson have a range of diverse experience to suit all your physical needs.
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Caitlyn has a Bachelor’s degree in Kinesiology from SDSU as well as experience working as an Athletic Training Assistant for the women's track team at SDSU, and Carson is a certified personal trainer and nutritionist with over 4 years of experience in the field. They both have certifications in Active Release Technique (ART®) massage and Applied Stretching Theory and Knowledge. ​
Outside of work, they love to lift weights, hike, play soccer, travel, and be with loved ones while enjoying the San Diego sun! ​
Our Unique Approach
A healthy life begins with a healthy body. Our mission is to elevate your quality of life by providing a unique integration of hands-on modalities to help you reduce pain, improve movement, and achieve overall optimal physical health.
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With a full range of hands-on treatments addressing a variety of aches and pains, from all-encompassing care to fine-tuned spot treatment, we have everything you need to feel your best.
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We structure our work by focusing on 3 key points:
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Foundational issues:
the underlying imbalances, limitations, and/or dysfunctions that can create long-term disruptions in overall functionality, movement, and recovery.
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Critical points:
the key areas within the body where targeted intervention can have the most significant impact on reducing pain levels and improving movement.
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Improvement catalysts:
the techniques and interventions that accelerate progress and unlock the body’s healing potential.
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Wanna learn more? Check out our services and book your first in-home session with us now for only $80!