Our Journey
Caitlyn and Carson started The Body Flow Co. in 2025 with the intention of making athletic recovery techniques more accessible to everyone. With a combined 8,000+ hours of experience in the field, Caitlyn and Carson have a range of diverse experience to suit all your physical needs.
Caitlyn has a Bachelor’s degree in Kinesiology from SDSU, experience working as an Athletic Training Assistant for the women's track team at SDSU, full body certified in Active Release Technique (ART®), and has Applied Stretching Theory and Knowledge (StretchLab).
Carson is a certified personal trainer, with over 6 years of experience in the field, full body certified in Active Release Technique (ART®), and has Applied Stretching Theory and Knowledge (StretchLab).
Outside of work, they love to lift weights, hang out with their cats, play soccer, travel, and be with loved ones while enjoying the San Diego sun!
Our Unique Approach
A healthy life begins with a healthy body. Our mission is to elevate your quality of life by providing a unique integration of hands-on modalities to help you reduce pain, improve movement, and achieve overall optimal physical health.
With a full range of hands-on treatments addressing a variety of aches and pains, from all-encompassing care to fine-tuned spot treatment, we have everything you need to feel your best.
We structure our work by focusing on 3 key points:
Foundational issues:
the underlying imbalances, limitations, and/or dysfunctions that can create long-term disruptions in overall functionality, movement, and recovery.
Critical points:
the key areas within the body where targeted intervention can have the most significant impact on reducing pain levels and improving movement.
Improvement catalysts:
the techniques and interventions that accelerate progress and unlock the body’s healing potential.
Wanna learn more? Check out our services and book your first in-home session with us now for only $99!